Health is very important, and sport contributes to it. When you can’t go to the gym, you can get fit at home with these four apps for exercise.
Men’s Sana in corpore Sana’. Sport has a direct effect on our health, both physically and mentally. That is why it is important to dedicate some time of our day to improve our physical condition and stay in shape. However, there is a time when we do not have the possibility to go to the gym, or too long to leave the house, but no problem, we have a solution. If a few days ago we taught you how to burn calories with the game console, now we present you four apps for exercising.
How could it be otherwise, technology has also contributed a lot to the world of amateur sports. And it is that technological and digital advances help us stay healthy and fit, if not to tell Xiaomi devices, which has a huge sports range, or the great benefits of smart bracelets.
Therefore, you have no excuses. Even if you are at home, you can get in shape with useful apps for exercising. Ready to meet them?
One of the best known and with the most followers. It is a fitness app with multiple training plans, from exercises for principals and experts.
It is an app that is used both for indoor workouts and outdoor workouts. The good thing is that for your workouts you will not need material, it is enough and on your body. In addition, in the app, you can create a user to set goals, brands, achievements or routines. If you download it, prepare the water and sugar for the shoelaces the next day. Trust me.
This well-known exercise app is directly related to the well-known brand of activity bracelets. However, do not worry, you will be able to enjoy its multiple tools and activities if you do not have one of them.
A super cool aspect of this application is that it also allows you to record your diet and record levels of your physique, such as weight, hydration and heart rate. Although for this you do need a smart bracelet …
It is the most ‘healthy’ version of all since it also includes healthy nutrition tools. In addition, it includes lighter routines and Yoga exercises.
It could be said that it is a kind of personal trainer that you keep on your mobile. It will tell you the workout routines and healthy meal plan that benefits you the most and, according to its website, it will bring about a lifestyle change. What sounds great?
7 Minute Training
It seems to me that the name of the app does not deceive anyone, right? It is an application that organizes quite intense workouts for you. This app responds to people who cannot make a hole in their day to do sports and, therefore, it prepares you with hard short training sessions. Like the previous ones, you can also choose the level of difficulty.